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Due to the pandemic, there has been a growing focus towards consuming a nutritious diet and a healthy lifestyle to stay fit and strengthen immunity. While health supplements and traditional remedies have gained everyone’s attention, there is absolutely no substitute for natural fruits that are loaded with a host of health benefits.

Bhagyashree, who regularly shares health and fitness tips on social media, recently spoke about one such fruit that she personally recommends: grenades.

“While everyone is talking about berries… I personally lean towards pomegranates. This delicious fruit has a lot of benefits.” the actor he wrote, sharing the various benefits of the fruit.

“Not only is this juicy fruit the answer to the night sweats and hot flashes women typically face during and after menopause, but it’s also packed with antioxidants,” she said. According to Ayurvedic expert Dr. Dixa Bhavsar, It has three times more antioxidants than red wine and green tea. Therefore, it is one of the best anti-inflammatory foods.

Calling the fruit “the elixir of youth,” the actor added that pomegranates are extremely good for skin and cell repair.

Mini Sood Banerjee, Deputy Director of Innisfree India, agreed, saying “The three types of antioxidants: tannins, anthocyanins, and ellagic acid are the reasons pomegranate extract is so effective. These compounds work to detoxify and repair the skin from damage caused by environmental factors such as UV radiation. These antioxidants are known for their anti-inflammatory, anti-cancer, and anti-aging properties, making them a standout. ingredient in korean skin care products, whether it’s a face mask or a face serum.”

Not only that, the actor said that the fruit is also rich in fiber. “Fiber, which is so essential to keeping your digestive tract spotless. It also helps reduce cholesterol and symptoms of early diabetes.” “Pomegranates have vitamin C and vitamin K, which help boost immunity,” he added.

“A pomegranate provides a quarter of a day’s worth of folate and a third of your daily vitamin C,” explained Dr. Bhavsar.

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