Australian News

Australian news and media publication

“Playing sports is healthy for normal people, but sports at a professional level is not good for your health. It pushes your body to limits that human beings are naturally not prepared for,” he wrote. Rafael Nadal in his book My story, published in 2011. Since then, the physiotherapist Rafael Maymó, the doctor Ángel Ruíz Cotorro and the physical trainer Joan Forcades, the men to whom he entrusts his physical well-being, have already accumulated a long career in his team.

At the age of 35, Rafael Nadal made history at the Australian Open by proclaiming himself the first male tennis player to be crowned 21 times in Grand Slam tournaments, leaving behind the tie he had with Roger Federer and Novak Djokovic. His victory is even more exceptional after six months with virtually no competitive activity dealing with a foot injury: Last year he missed Wimbledon, the Olympics, the US Open and the last four months of the season with a foot injury. left foot; In addition, he fell ill with Covid-19.

In the same book, Nadal He confessed that from very early on in his career he has had to learn to live with pain and when his stay off the track is prolonged it is because his feet, shoulders or legs are crying out for him to stop. Keeping the tennis player who has accumulated more than 20 years of professional career in optimal conditions has not been easy, but a group of specialists do everything possible so that he continues to mark an era in tennis at 35 years of age.

Maymó is the trusted physiotherapist of Nadal. For 16 years, he has been the man who makes sure that his body is in good condition and that it recovers correctly after the effort of the matches. He prepares personalized programs for you and plans your diet in collaboration with the medical team, but his company has become much more than that.

“He is the person with whom I have spent the most hours. He is the one who always travels everywhere, the one who is always by my side”.

“We have spent more hours together than with our partners. We have had to live hard, because he is the one who is at all times, also in those who are emotionally low. Perhaps that is why we have created a bond in which it is difficult to imagine my tennis without him by my side”, he expressed. Nadal in an interview for Movistar in 2021.

Another of his trusted men is Ángel Ruíz Cotorro, a doctor for the Spanish Tennis Federation and Nadal’s personal doctor since he was 14 years old. The doctor declared in 2020 that he saw the champion competing for two or three more years, “as long as he has a passion for this sport.”

Nadal He described that he has lived through difficult moments with Ruíz Cotorro “because he is the doctor and, when you are with him, it is usually because you are having a bad time”, however, he added that his optimism has helped him in every way: “It helps me to believe that things are going to be solved and tournaments that without him it would have been impossible to win. Without a highly trusted doctor, the final result would have been totally different”, added the Spanish tennis player.

For its part, since 2001, Joan Forcades he has also been part of Nadal’s team. He is ultimately responsible for his 100% performance on the track. When the tennis player turned 30, he began to work on changing his body, losing weight without losing muscle tone according to the needs that age marked.

According to the Spanish medium The worldIn addition to cardiovascular work, essential to endure five-hour matches, Forcades’ work focuses on three pillars: strength, flexibility and balance, “inspired by ancient Eastern techniques and where weights have no place.”

[email protected]


Leave a Reply

Your email address will not be published.