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It is absolutely normal to crave something sweet during the day. But instead of giving in, one should try to fight the feeling eating something nutritious instead of a high-calorie dessert. So in case you have been looking for such options, you are in the right place!

Here is a must try recipe from nutritionist Lovneet Batra which is made with super healthy ingredients that will help your physical aptitude objectives.

“Craving for something sweet but also trying to follow a healthy diet? This whole wheat ragi cake with dates and walnuts is one of the healthiest cakes you can bake for yourself and your loved ones. this cake prescription it is the easiest to prepare and has all the healthy ingredients that a cake can have that offers us many health benefits,” he said.

According to Batra,

yeast

* It is rich in calcium, which helps strengthen bones. is an excellent fountain of natural calcium for growing children and adults.

*The presence of high fiber content in finger millet slows down the rate of digestion, which prevents low blood sugar and late-night cravings.

dates

*They are a rich source of potato hydroxy folic acid, and therefore eating them can increase the body’s immunity and resistance to cancers.

* They are useful in the treatment of abdominal problems due to their antidysenteric and laxative effects.

walnuts

*The high concentration of omega-3 fatty acids in walnuts can be used to treat brain injuries and improve cognitive function.

*The good fat, fiber, and protein in nuts help with satiety, an important factor for success weight control.

How to do it?

Here is a recipe from the food blog. Kitchen Hebbares that you can try

to soak

dates
hot milk)

For cake dough

Olive oil
Curd
Whole wheat flour
yeast
1 teaspoon – Baking powder
½ teaspoon – Baking soda
Milk
walnuts
5 dates (chopped)

Method

*Mix the milk and soaked dates into a paste.
*Add olive oil and curd.
*Mix well until mixture is well combined.
*In a bowl, combine the wheat flour, 1 teaspoon baking powder, and ½ teaspoon baking soda.
*Mix and mix well until blended. Add nuts and dates.
*Mix using the cut and fold method.
* Transfer the dough to a cake pan or loaf pan.
*Pat the pan twice to remove air from the dough.
* Top with more nuts according to taste.
*Place the cake pan in a preheated oven. Bake the cake at 180 degrees Celsius for 45 minutes.
*The cake is ready.

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